Add flour mixture to berries and mix it well! Watch out for bags that say “sweetened” or “lightly sweetened,” and check the ingredient list on the back. Combine flour and coconut oil until mixture has the consistency of coarse breadcrumbs, then add the shredded coconut. Shredded coconut– Be sure to use unsweetened coconut flakes. You want this mixed up really good before adding it to the berries. Bake in the oven 20 minutes or until golden and crispy. Pour into an 8” baking dish. If price is no object, or it happens to be blueberry season, go for it. For a more traditional crumble recipe, have a look at this fruity creation. This luscious Keto Blueberry Coconut Crumble made with almond flour, shredded coconut, ghee and a touch of vanilla and lemon is so easy to make, it may turn into your go-to dessert for company. Place blueberries in a bowl, and with the back of a fork, press down some of the blueberries, then add in the lemon juice, vanilla, and melted ghee. To make the crumble, melt the butter until it goes a light golden color. honey, coconut oil, pecan nuts, apples, coconut sugar, oats, ground cinnamon and 2 more Apple Crumble No Butter AlkiviadisTsitsigkos12944 banana, muscovado sugar, apples, bee honey, spelt flour, extra-virgin olive oil and 3 more The other is that they tend to be really expensive. Once you’ve hunted down some unsweetened berries, make sure you resist the temptation to thaw them before starting on this keto blueberry coconut crumble recipe. In a small bowl, mix together the coconut flour, xanthan gum and low carb sweetener. Add the almond … 2 cups (200 g/7.1 oz) almond flour. 4. How to Make Low Carb Berry Crumble. In making this recipe, you’ll inevitably encounter the age-old question: fresh blueberries, or frozen? If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Spread the flour mixture over the blueberries and bake for 20 minutes til it’s golden, crispy and delicious looking! This makes a total of 6 servings of Keto Blackberry & Zucchini Crumble. Add in the shredded coconut. Ingredients. FACEBOOK is a trademark of FACEBOOK, Inc. 2. Cut the coconut oil into small pieces. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer coconut bars and … Add blueberries to a bowl. Crisp, sweet, and quite apple-like, chayote is a great low carb apple substitute (with the help of a little bit of extract)!So if you’re missing all things apple this fall, you gotta give this keto apple crumble … On the stovetop over low heat, melt butter and coconut cream. Mix in the lemon juice, vanilla extract, and melted ghee. Chayote Squash Crumble. This luscious Keto Blueberry Coconut Crumble made with almond flour, shredded coconut, ghee and a touch of vanilla and lemon is so easy to make, it may turn into your go-to dessert for company. Bake at 350f for 20 min or until slices are … Remove from heat and allow to cool for a few minutes. Yielding 16 servings, it’s perfect for a casual family get-together or an all-out party! In a food processor with the S blade attachment add the almond meal, desiccated coconut, coconut flour, honey, salt, coconut oil and vanilla and water (starts with 8 tbsp.). Of course fresh is always best, but there are a couple of obstacles associated with fresh blueberries in particular. 500g Ground Almonds. https://ketodietapp.com/Blog/lchf/low-carb-blackberry-and-apple-crumble Sprinkle topping evenly over seasoned apple slices. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Cut the coconut oil into small pieces. If fruit crumble isn’t your thing, give these tasty, keto blueberry muffins a whirl. Fruit can absolutely be part of a keto diet. Otherwise, frozen blueberries are an acceptable alternative. https://ketodietapp.com/Blog/lchf/low-carb-blackcurrant-and-apple-crumble Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. https://divaliciousrecipes.com/berry-crumble-with-coconut-almond-flour Almond Flour– Blanched almond flour is preferred, over almond meal. Combine the flour and coconut oil until the mixture resembles coarse breadcrumbs. There are no apples in this healthier dessert, but no one will know it except you and me! This is a keto dessert recipe to make this Summer for my keto diet community. Use finely shredded coconut … Spread the flour mixture over the blueberries. This keto-friendly mixed berry coconut crumble comes in at only 8.2g carbs per serving. Combine the flour and coconut oil until the mixture resembles coarse breadcrumbs. Home » Keto Recipes » Ketogenic Dessert Recipes » Keto Blueberry Coconut Crumble Recipe. Keto Raspberry Crumble Directions 1 Preheat the oven to 350 degrees. Pour the mixture into an 8” baking dish. CRUMBLE TOPPING: 1/4 cup (57 g/2 oz) butter or virgin coconut oil. When my kids love one of my keto recipes, I know I’ve got a hit on my hands. 3. They are obsessed with the keto pumpkin pie muffins! Grease a 9″ glass pie dish with butter, then press down the bowl of crumble. The latter yields a more dense texture. I know my jaw has dropped at the price of one of those teeny clear plastic bins containing what appears to be a handful of fruit. 200g Ground Sunflower Seeds. Chayote Crumble) Keto Apple Crumble i.e. For starters, their growing season is short. Add mixed berries to a medium bowl. Each serving comes out to be 326 calories, 27.6g fat, 8.3g net carbs, and 8.7g protein. In a separate bowl, whip the cream until desired consistency is reached. Mix all the ingredients for either of the grain free crumble toppings together in a bowl and rub in the coconut oil or butter with your fingers. Add blueberries to a bowl. Coconut flour absorbs liquid like crazy — so recipes using coconut flour tend to have a higher ratio of wet ingredients like eggs, coconut … Ingredients to make this recipe For the bars. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact With the back of a fork, gently press down on some of the blueberries. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). We recommend that you do your own independent research before purchasing anything. As an optional add-on, I like to sprinkle coconut chips on top for added texture. Mix in the lemon juice, vanilla extract, and melted ghee. We recommend that you do your own independent research before purchasing anything. Cut the solid coconut oil into small bits. Add butter and combine until the whole mix is crumbly. With the back of a fork, gently press down on some of the blueberries. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. All nutritional data are estimated and based on per serving amounts. They have that moist custard center just like pumpkin pie…but these are topped with a delicious buttery crumble. 1 tablespoon coconut flour 1/4 teaspoon psyllium husk powder Salt to taste 2 tablespoon butter 4 tablespoon coconut cream 1/4 cup raspberries; The Execution. The shredded Preparing the crumble topping for your cake is rather straightforward as well. You’d never guess that the secret ingredient is actually zucchini! It’s keto-friendly, dairy-free, nut-free, vegan, paleo-compliant, pairs perfectly alongside a cup of coffee, and can be … But because of its high-fiber content, baking with coconut flour can be a bit tricky. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Add the coconut. 2. Although  most fruits are not allowed on the Keto diet, isn’t it fantastic that we can eat berries in moderation? Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Keto Vegan Apple Crumble Ingredients: Base. I bake the keto blueberry crumble covered for 15 minutes, then remove the cover and bake for an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown. 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. Gather and prep all ingredients. 200g Ground Linseeds. Instead, for this Keto recipe, I made a tasty topping using almond flour, shredded coconut, coconut oil, and vanilla. 1/4 cup (50 g/1.8 oz) granulated erythritol or … Spread the flour mixture over the blueberries. Yielding 16 servings, it’s perfect for a casual family get-together or an all-out party! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you go the frozen route, there are a couple of things to keep in mind. This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. 1. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. NOTICE: The information contained or presented on this website is for educational purposes only. Add in the shredded coco Add the sweetener and simmer gently for about 2 minutes. With this low-carb version, which uses zucchini in place of apples, you can feel free to dig right in! In a medium bowl, combine the raspberries, xanthan gum or arrowroot powder, 1/3 cup erythritol and vanilla. You can find her on Facebook or LinkedIn. With my keto diet in full swing, I’m loving how low carb these are too! Our easy keto apple pie crumble recipe has a savory filling with delicious almond flour crust! Keto Avocado Cucumber Ginger Salad Recipe, Fast Keto Success | Copyright © 2020 | All Rights Reserved. 100g Xylitol. Prepare topping by mixing coconut flour, coconut flakes, palm sugar, coconut oil, cinnamon and sea salt in medium sized mixing bowl, stirring until an easy crumb is created. Top the crumble with whipped cream and enjoy warm! As in, blink and you’ll miss it. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. Bake in the oven 20 minutes or until golden and crispy. This delicious Keto Blueberry Crumble is a perfect dish to enjoy for a low-carb brunch or as a dessert at holiday gatherings and parties! 3. mixture resembles coarse breadcrumbs. Set 1/2 cup of the crumble aside and the final another 1 tsp sweetener to it. Pour the mixture into an 8” baking dish. First, make sure the blueberries don’t contain any added sugar. Nutrition Info: One coconut bar (recipe makes 5) has approx. Description. 350g Coconut Oil. It’s a simple matter of placing the almond flour, toasted pecans, ground cinnamon, Stevia, and more melted butter into a food processor and processing them until they form a thick mixture of large, coarse crumbs. Sep 5, 2019 - A warm, tart dessert using a mix of raspberries and blueberries. Just be mindful of how much you’re eating – this keto blueberry coconut crumble recipe yields 16 servings, so it’s the perfect dessert for a family gathering or party. In another bowl, combine walnuts, coconut flour, flaxseed meal, 1/4 cup sweetener, sea salt and toss together so it mixes evenly. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. 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