* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I've included the net carb counts for each one. The products have a good omega 6:3 ratio. It's keto-friendly, paleo, and boasts only 1 gram of sugar and 2 net carbs per serving. Husband added it to my mother's day smoothie for breakfast today, and it was pure heaven. Then she developed her coconut butter, which she couldn’t keep her kids away from. As a classic keto supplement, Perfect Keto’s nut butters are made from a blend of various nuts (including almonds, coconut, hazelnuts and macadamias), MCT oil, and natural flavors. Product description. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It will take a keen eye to find one that really is keto-friendly. They have turned their passion for health “into a mission to help others live healthier lives.” The company’s motto is “fat is smart fuel.” Their website offers a lot of resources for those interested in the ketogenic lifestyle, from podcasts to book recommendations to informative articles. Since they may be difficult to digest, only eat them if you can tolerate them. Keto Nut Butter Fat Bomb [Crunchy] - 10 Oz - Macadamia Low Carb Nut Butter Blend (1 net carb), Keto Almond Butter with MCT Oil, Left Coast Performance 4.3 out of 5 … You can also find testimonials from high-profile customers, including one of the stars of Naked and Afraid. This article contains affiliate links. Keto Nut Butter contains only 2g of net carbs per serving (total carbs minus fiber). Join others in easily hearing how to optimise your health like diet, fitness and mental health, from experts & personal success stories on the Biohackers Lab podcast show. If you’re cooking for a smaller amount of produce, Costco might not be the best place … Browse products including peanut butter & jelly, nut butters, honey & more at low warehouse prices. Thanks to its stellar macros and abundance of healthy fats, macadamia is the backbone of our Perfect Keto Nut Butter, which was formulated specifically for the ketogenic diet. Crush the Keto Lifestyle with the ULTIMATE shopping list for Costco! They are committed to bringing people natural, organic foods that are raised without chemicals or pesticides. On their website, you can find helpful articles and recipes for ways to use coconut butter. Don’t be surprised if you find yourself eating this two-net-carbohydrate treat by the spoonful! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (ref), Superfat nut butter products are a good choice for people wanting a ketogenic friendly nut butter with very few added ingredients. Onnit also use organic, gluten-free, non-gmo ingredients. The Perfect Keto nut butter range are all peanut-free and have low net carbs. First off, it's made with "mixed nuts and seeds," specifically almonds, dried coconut, brazil nuts, pecans, macadamia nuts, flax seeds, and chia seeds. You can watch the CEO talk about his passion for fitness foods and the process he went through to craft his nut butter. Nutritional information for Kirkland Signature Mixed Nut Butter with Seeds. They have a blog, but it seems to be an advertising platform for fitness clubs. Alright, all you nut butter fans — it’s time to satisfy that sweet tooth with some delicious nut butter keto cookies. The snickerdoodle nut butter even includes cashews, though only small amounts for flavor and texture. There are 200 calories in 2 tbsp (32 g) of Kirkland Signature Mixed Nut Butter with Seeds. 2,000 calories a day is used for general nutrition advice. 5. © 2020 Copyright BioHackers Lab®. (ref). There are three flavor options: chocolate hazelnut, almond butter & jelly, snickerdoodle. They are now in over 30 retail stores, including Whole Foods. Some people look for nut butters to eat that are low in net carbs when wanting a snack on a ketogenic or low carbohydrate diet. The brand used to make 8oz nut butter jars that had even simpler ingredients, but was unavailable at time of review. Onnit have achieved this by blending cashew, macadamia, hemp seed, chia seed and coconut butter. 11 comments. Their website has a recipe database featuring healthy snacks from cookies to mashed cauliflower. Kirkland Mixed Nut Butter. Noosh, the Armenian word for “almond”, is also a symbol of family for this company. Introducing NuttZo’s latest flavor: Keto Butter! Keto Nut Butter Fat Bomb [Crunchy] - 10 Oz - Macadamia Low Carb Nut Butter Blend (1 net carb), Keto Almond Butter with MCT Oil, Left Coast Performance 4.3 out of 5 … Based on the numbers, almond butter is not only a great alternative to peanut butter, but it’s also the perfect keto nut butter. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Kirkland Walnuts: Walnuts are a great source of healthy fats and are yummy to create a little mixed nut trail mix. It is the company’s only product, available in a variety of flavors. Here is a list of low carb nuts and seeds that are best for the keto diet, along with the number of carbs per 100-gram serving: Others, like cashews, sunflower seeds and walnuts, have a much higher carbohydrate content and may take you out of ketosis, so it’s best to use them sparingly. The nut butters are very low net carbs at 3-5 grams per serving. So I went out researching online for what are some of the top rated & most recommended brands who make low carb nut butter products that are available to buy online. Crazy Richards peanut butter can be purchased at Walmart and is only 4 net carbs per two tablespoons. Kirkland Signature peanut butter (aka Costco) is 5 net carbs per two tablespoons. Don’t be surprised if you find yourself eating this two-net-carbohydrate treat by the spoonful! Per 2 tbsp (g): 200 Calories | 16g Fat | 8g Carbohydrates | 4g Fiber | 0g Sugar | 7g Protein | 0mg Sodium | 0g Cholesterol | … Amazon's Choice for kirkland almond butter BARNEY Almond Butter, Bare Smooth, No Stir, No Sugar, No Salt, Non-GMO, Skin-Free, Paleo, KETO, 16 Ounce 4.4 out of 5 stars 3,606 This keto almond butter is birthday cake flavor, which is great if you like birthday cake, but not so great if you’re looking for a basic, plain almond butter. Their website features some tempting recipes for any bakers out there. Kirkland Mixed Nut Butter. Reviewed by the BioHackers Lab Team | Last updated: July 3, 2020, The Perfect Keto nut butter jars are available to, The Superfat Keto Nut Butters are available to, The Onnit Fatbutter jars are available to, 8. It is mostly almonds with some higher carb cashews but also lower carb Pecans, Brazil Nuts, Hazelnuts and Walnuts. (ref). Kirkland Organic Creamy Almond Butter. The ultimate mixed nut and seed butter for a low-carbohydrate or ketogenic lifestyle. 4. NuttZo KETO Nut Butter - 7 mixed nuts and seeds, fat bomb, high fat, low carb, paleo, whole30, vegan - Crunchy, 12 Ounce 4.2 out of 5 stars 185 $13.99 $ 13 . Keto Nut Butter is a superior nut butter source because it does not contain peanuts or other low quality ingredients. Privacy Policy | Terms of Use | Sitemap. Keto nut butter products made with MCT oil, coconut oil, spices, and/or keto sweeteners are good options as well. Begin by preheating your oven to 350 degrees. I was interested to find out what are some of the best nut butters to use that are keto-friendly for me to review. It is roughly on par with almond butter in terms of carbs per serving. Spread all the raw nuts in an even layer on a rimmed baking sheet. Try this list of 10 SERIOUSLY delicious keto nut butters, including keto peanut butter! Superfat products are paleo, vegan, keto, kosher and gluten-free certified. When you add a process like turning them into a nut butter, that risk becomes even higher. Roast at 350ºF until turning golden brown, about 15-20 minutes. You can also get some interesting flavors like Snickerdoodle and Chocolate Hazelnut. 99 ($1.17/Ounce) (ref). Check it out and Keto … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you buy through these links on our site, we may earn an affiliate commission. Try it! The ultimate mixed nut and seed butter for a low-carbohydrate or ketogenic lifestyle. And I'm not a nut butter lover. Even some of our non-keto friends say this is their favorite product! When you buy nuts in the store, they often have added salt or sugar. After selling out every week from what she could make herself, she decided to get funding to expand. (ref), FBOMB is run by a husband and wife, Ross and Kara, founders of Love You Foods, LLC. Tons of tasty flavor options to choose. Keto Nut Butter is one of the most Keto-friendly nut butters at 20g of Fat. They offer many different flavors and even a limited line of apparel. https://theketogod.com/7-quick-keto-nut-butter-dessert-recipes 1g Sugar 2g Net Carbs 4g Protein BPA Free Gluten Free keto Kosher No Sugar Added Non-GMO Paleo Vegan Elevate your favorite keto snacks with a dab, scoop, or smear. Add the warm nuts straight from the oven to your food processor, along with 1 teaspoon kosher salt. One other important note is that most commercial peanut butters have lots of additives, including salt and sugar. Onnit fatbutter products are a good choice for people wanting a peanut tasting keto nut butter alternative. Sharonlee Strahan Villas; Book Now; Book Now; Cookie policy; kirkland mixed nut butter vs almond butter. (ref), Noosh was founded by CEO Sarine Sahatjian, who wanted to create a healthy snack for her children. Looking for some awesome keto nut butter to add your diet that's low in carbs and high in flavor? Our favorite keto peanut butter is Crazy Richards or Kirkland Signature Organic Peanut Butter. Phat Fudge All Natural Fat Bomb Squeeze Packs, Phat Fudge All Natural Fat Bomb Squeeze Packs. Can I take Nutella? Macadamia is an ingredient in Perfect Keto Nut Butter, a keto-friendly peanut butter alternative made from cashews, coconut butter, MCT oil, and vanilla bean powder. As high fat foods, it seems like nuts are a perfect food for the keto diet. (ref) (ref), Peanuts are one of the most controversial foods on the keto diet, because they are technically legumes, which makes them high in difficult-to-digest anti-nutrients like phytic acid and lectin. (ref), Guidry Organic Farms is a Louisiana-based, family-owned company. Opt for nut butter made from raw nuts when possible. Steer clear of other legumes, though, since most are high in carbohydrates. 210 calories; 18g fat; 4g net carbs; 6g protein; NuttZo Organic Power Fuel Crunchy. Wait until you see #10! Be sure to check that ingredients list. The snickerdoodle option has the lowest carb count, highest fat count and the simplest ingredient list. This is a small company, but it is clear that they are very focused on perfecting this nut butter. There are three flavor options: chocolate hazelnut, almond butter & jelly, snickerdoodle. Clover Sonoma Organic Sweet Cream Unsalted Butter. However, they are a high-fat, low-carb food, which makes them technically keto-friendly. It … Customers can try it once or subscribe and save ten percent. While all products might not be available in your area, I bet some are - and you probably have some that I don’t! They both have only one or two ingredients: peanuts and salt. Contains: almonds, hazelnuts, cashews, and macadamia … The high fat, moderate proteins, and low-carbs are ideal for keto. Binnie’s Coconut Butter Organic Spread, 9. Trader Joes Mixed Nut Butter can be eaten on a Keto diet as it is a blend of tree nuts and has no added sugar. A one ounce serving of pecans contains 1 gram of net carbs, 20 grams of total fat, and 3 grams of protein[* They began making pecans and pecan products five years ago and have since expanded into raw honey, pasture-raised eggs, vegetables, granola and sheep. However, that comes with a few caveats. 0 Comments Elevate your favorite keto snacks with a dab, scoop, or smear. Well, we hate to be the ones to break it to you, but Nutella is NOT keto-friendly. Next, line your cookie sheet with parchment paper and place it to the side. (ref). Size: 1.7 Pound (Pack of 1) Kirkland Signature Mixed Nut Butter is crafted from dry roasted almonds and cashews that are ground into a delicious butter and blended with flax, chia, and pumpkin seeds to bring you a nut butter that is simple and full of flavor. All Rights Reserved Both the bar and its keto nut butter filling are certified organic and paleo and vegan-friendly - so no sugar, gluten, soy, or dairy whatsoever! I know you were looking for what are the best options, but here is some more detail as to why we might need good keto nut butters to help us feel satiated while staying in ketosis. (ref), Lindsay Binnie, founder of Binnie’s Coconut Butter, is a mom who, like many mothers, wanted to find a way for her kids to eat healthy. But in a smoothie, it's heaven! 180 calories; 15g fat; 5g net carbs; 6g protein; Kirkland Signature Mixed Nut Butter with Seeds. Kirkland Organic Creamy Peanut Butter: Eat on keto pancakes, with vegetables, in smoothies, good protein. Kirkland Pecans: Add nuts to salads, yogurt, a snack, whatever. Kirkland Signature Mixed Nut Butter 4.6 out of 5 stars 243. Pecans are made up of 70% fat. Though roasted nuts are more common, the roasting process can breakdown some of the delicate fats in the nuts, turning them into unhealthy by-products. Their website includes an educational blog covering topics from recipes to fasting to the benefits of specific foods. #2: Pecans. Here is a list of recommended keto-friendly nut butters for you to compare: The Perfect Keto nut butter range are all peanut-free and have low net carbs. (ref), Phat Fudge began in 2014 when Chef Mary cooked up the first batch of Phat Fudge in Venice, California. If you haven't tried it in a smoothie, you are REALLY missing out. They use certified non-gmo ingredients, no added sugars and no palm oil. 200 calories; 16g fat; 4g net carbs; 7g protein; 4505 … It is important to check the nutrition and ingredients labels on nuts or nut butters to make sure they are low in carbs and especially sugar. In addition to various flavors of almond butter, they also sell almond protein powder and almond oil. Personalized health review for Kirkland Signature Mixed Nut Butter With Seeds: 200 calories, nutrition grade (B plus), problematic ingredients, … Keto Nut Butter Cookies. She started with kale chips, but her kids didn’t like them. The snickerdoodle option has the lowest carb count, highest fat count and the simplest ingredient list. Founded by Travis Marziani, Performance Nut Butter is named after its only product. Is this information inaccurate or incomplete? Process for 10 minutes until smooth and creamy, scraping down the bowl a few times when needed. It combines macadamia with cashews, coconut butter, and MCT oil to become the perfect keto treat. Seed butter for a low-carbohydrate kirkland mixed nut butter keto ketogenic lifestyle Guidry Organic Farms is a small company, but is. Run by a husband and wife, Ross and Kara, founders of Love you foods,.! Gram of sugar and 2 net carbs ; 6g protein ; NuttZo Organic Power Fuel Crunchy Chef Mary cooked the. Becomes even higher one or two ingredients: peanuts and salt a line. With almond butter 2,000 calories a day is used for general nutrition advice and,... Aka Costco ) is 5 net carbs ; 6g protein ; Kirkland Signature mixed nut butter is after... They use certified non-gmo ingredients ”, is also a symbol of family this. When needed like turning them into a nut butter contains only 2g net. Oven to your food processor, along with 1 teaspoon kosher salt carbs per two.! Quality ingredients becomes even higher make herself, she decided to get funding to expand good... 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