Get Lipton Matcha with Green Tea and Ginger, Made with 100% Sustainably Sourced Tea Bags. This way, you are actually drinking the entire green tea leaf. However, scientists still have a long way to go to prove how exactly may green tea actually helps. It’s shaded for about a week before harvesting. Free Shipping on Qualified Orders. Gyokuro is a rare and exception Japanese green tea with a very distinctive flavor often described as savory and sweet. The final tea may contain different cultivars blended to achieve specific flavors. Catechins, or EGCG, is a type of polyphenols, and it is believed to be responsible for green tea health benefits. Matcha tea is a powdered green tea that derives its origins from the Tang Dynasty in China before being popularized in Japan during the 1100s. plant, meaning matcha is a true tea. Some producers sell only single origin teas, while others blend different types until satisfied with the flavor profile. All of them have different qualities. That’s why they have a fresher, grassier flavor, rather than nutty and sweet notes commonly found in Chinese tea. Konacha or a sushi bar tea is a green tea type that’s actually a tea production leftover. Sometimes it can be difficult to recognize this type of sencha because leaves can look both less or more steamed. From sencha to matcha, let’s take a look at the green teas Japan has to offer. The most common and regular sencha is unshaded and made from Yabukita cultivar. [3] In fact, sencha has more antioxidants than more expensive gyokuro and matcha tea [4]. Sencha is a perfect summer tea because it’s light, refreshing, and great for instant cooling. Leaves are bright, unbroken and look very clean. Or, you can pour the water into your kettle, leave it for a few seconds, then pour the water into the cups. Kyusu teapots have a fine mesh or ceramic strainers suitable for brewing sencha tea. The good news is, you won’t need a strainer or any additional utensils. To the first time drinker Japanese green teas like sencha and gyokuro might give a lot more energy than some other green tea types or flavored teas. The weight loss benefit of green tea is definitely well-known in the world, and of course, sencha tea have the same benefit. It’s refreshing but sweeter than regular sencha. By drinking powdered tea you are ingesting all nutrients, good or bad. Sencha is made by brewing tea leaves with hot water which is the same as Black tea. Depending on how you brew it, it can be more or less astringent with a sweet aftertaste and pronounced savory note. The first sencha of the year is called shincha, and it’s popular for a very refreshing and sweet flavor. You can use a bit cooler water for lightly steamed teas and a bit hotter for deep-steamed sencha. A blend that showcases the health benefits of antioxidants and a prized umami taste. You can even make a matcha face mask and use it in all sorts of ways for beauty and skin care. The brewed tea is also very clear, bright yellowish-green and delicate. Roasting can reduce the amount of caffeine in tea and shading will increase it. Matcha: The Healthiest Green Tea and its benefits I have been very concerned about my health for the last few years. This creates a raw or crude tea aracha. Voicemail or Text: 479-259-1677 Sencha tea is known for its health benefits, including its ability to fight chronic diseases, aid in weight loss, protect the immune system, increase energy, and stimulate cognitive activity. This makes a difference in the properties of each tea. The third infusion can be 40-60 seconds long. Neither is better nor worse and which you prefer will depend purely on your taste preferences. Live chat. Why do different green teas taste differently, http://www.maff.go.jp/e/policies/agri/attach/pdf/index-1.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100455/, https://www.ncbi.nlm.nih.gov/pubmed/1806661, https://www.jstage.jst.go.jp/article/cha1953/1996/83/1996_83_21/_article/-char/en, Travel with Tea Guide: How to Brew Tea Anywhere, 5 Best Christmas Teas to try this Holiday Season, prevention of some bacterial and virus infections. Here's its Top10 Health Benefits. Drinking the full leaf allows you to get all nutrients from the leaf. Antioxidants can fight free radicals and decrease oxidative stress. Taste is similar, although not the same. They are steamed to stop the oxidation process, rolled and dried. Depending on other factors such as growing methods, harvesting time and processing, that amount may be lower or higher However, pay attention it’s not more than 9°F difference from the recommended temperature. Therefore, knowing your tea is very important. Other regions like Fukuoka, Mie, and Saitama are producing sencha too, but the yearly output is lower than in the main regions. Although it has a less refined, less sophisticated look, the flavor is still very refreshing and delicious, but with a bit more rawness. Always boil fresh water. Any way you want it, matcha provides antioxidant benefits, focus, and energy. Sencha is very delicate, so try not using any paper tea filters if you don’t want your tea to have a paper note. Plus, drinking green tea (or any tea, really) is a tasty and soothing way to help you up your daily liquid intake. Choosing Matcha over Sencha green tea seems like it would be a good choice if it’s the EGCG that you want. One of the many green tea benefits has to do with the fact that matcha is great for your skin! Using enough leaves is not only important for getting the perfect flavor but also determines how much antioxidants will your cup has. Powdered- Powdered Sencha tea is considered to be matcha, which has a vegetal flavour. Lipton® Matcha Tea and Ginger - Matcha Prized For Its Ability, www.lipton.com/Green & Ginger/Matcha Tea Ad. Sencha can be harvested in spring, summer, and fall. Sencha is sometimes withered too, although rarely. Genmaicha or “popcorn tea” consists of roasted rice and either bancha or sencha. In fact, Japanese sencha might have more catechins than matcha, but they will never be fully extracted into your cup. All tea comes from this plant, but the variations in color and taste are the result of differences in processing. Matcha is made using the leaves of the Camellia sinensis plant, meaning matcha is a true tea. Japanese sencha is one of the most important and popular green teas in the world. Japanese sencha is the most versatile tea in type in the world. Chinese sencha is most commonly used for making flavored tea because the flavor matches other ingredients perfectly. Regular sencha is a staple tea in Japan. While Sencha is made of tea leaves that were grown both in shade and direct sunlight at a high elevation, Matcha is very specific. Buy Sencha tea - Premium. There are a few ways of brewing sencha, a more complicated proper way, or simplified method you can use for everyday brewing. Sencha and Matcha are two green tea varieties that come from the same tea plant “Camellia sinensis“. Orders ship by noon M-F. $3.99 Shipping. Sencha green tea health benefits … However, the main difference between the two is because of the way they are processed, their texture, and consistency. Information about the benefits is for reference purposes only. Studies say that green tea might increase fat burning rate during moderate exercise. Although specific teas from other countries may have more catechins, the exact numbers are rarely known. This makes them produce more chlorophyll – green pigment – and a bit more caffeine, resulting in a different flavor. Pour the water from the kettle or from the cups of you followed the previous suggestion. You will have to drink 10 cups of loose-leaf green tea to get the antioxidants, L-theanine, vitamin C, carotene, vitamin B12, vitamin B6, and overall nutritional value you get in one cup of matcha. However, any tea that you don’t really enjoy might bring you more harm than benefits. You can ground your own tea at home, but make sure it’s fresh, safe and tasty. Green tea contains caffeine and may not be suitable for people sensitive to caffeine. This brings into focus powdered sencha tea. This post may contain affiliate links. Some might give greener color while others are more pest-resistant. Genuine Japanese Green Tea directly from Japanese Tea Farm. The fluoride and mineral contents of sencha strengthen dental. -Slows signs of aging and reduces appearance of wrinkles. To become sencha, producers need to refine aracha. [1]http://www.maff.go.jp/e/policies/agri/attach/pdf/index-1.pdf, [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100455/, [3] https://www.ncbi.nlm.nih.gov/pubmed/1806661, [4] https://www.jstage.jst.go.jp/article/cha1953/1996/83/1996_83_21/_article/-char/en, [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100455/. The first infusion has a more pronounced sweet and savory flavor. The benefits of powdered sencha may be greater than those of loose leaf tea. By now the water should be of the right temperature for brewing sencha. Gyokuro is brewed with temperatures around 122 °F. Stone Grind of Matcha Matcha is consumed differently, making it healthier compared to loose-leaf green tea. Loose Leaf. It’s possible that tea consumption and healthier eating and exercising habits are responsible for longer life-expectancy and better quality of life. It also boosts your body’s ability to … Matcha, Japan’s celebrated green tea powder and sencha (green tea leaves), offers a rich aroma, vibrant taste and color of Japan’s finest green tea. Sencha can be divided into three main types: asamushi, chuumushi, and fukamushi. Tea bushes are usually cultivated from cuttings and grown in neatly arranged rows. Stock up on cereal, snacks and more. Sencha green tea will usually have around 20-30 mg of caffeine per cup, an average amount for green tea. Matcha leaves are covered, shaded for about 3 weeks before harvest. Since sencha is minimally processed with very little oxidation, many of these benefits are well preserved in this green tea. Self-treating health problems with tea is not advisable and you should always consult your doctor when you plan to change your diet while suffering from serious diseases or taking medication. You may just find your new favorite perfect cup. Therefore, a fresh unroasted green tea made of younger leaves will usually have higher levels of caffeine. Sencha leaves are grown like pretty much any green tea out there – in the sun, under the open sky. The tea plants that are specifically grown and used to … Sencha blended with matcha tea powder created another unique tea – matcha-iri sencha. Not only is the preparation of The subcategory is tokumushi sencha, steamed over 2 minutes. 3 Health Benefits of Sencha: Green tea is well known for its potential health benefits, thanks to its high levels of catechins, a type of antioxidant. The velvety fullness of ground matcha blends with Japan’s premium sencha, creating a verdant cup that moves across the palate with energy. On the other hand, Japanese sencha is more grassy and usually enjoyed unflavored and unscented. This … It’s a low caffeine green tea more suitable for evenings and very popular in macrobiotics. Withering increases fruity and floral flavors, uncommon for Japanese sencha, but common for lightly oxidized oolong tea. When entire tea leaves are consumed, even decaffeinated Sencha green tea powder offers higher amount of Catechins, or EGCG, than Matcha. It can range from subtle to a stronger flavor, with more or less astringency, light yellow to vibrant green color and very sweet aftertaste. Powdered sencha is different from matcha, popular powdered tea. Kukicha is a unique type of tea that contains only stems and twigs from gyokuro or sencha, but it may contain some leaf particles too. Sencha green tea is rich in vitamin C. This vitamin stimulates the production of white blood cells that fight off infections. Terms & Conditions | Privacy Policy The most commonly used cultivar for making sencha green tea is Yabukita. Drinking huge amounts of tea might have a negative effect on health. About Japanese Green Teas Matcha is the perfect example of the appeal of Japanese tea exploration. Homemaking, Homeschooling, Homesteading, Home Business and Other Stuff of Life They will probably be less expensive, but of the very similar flavor as the original sencha tea. Comparing sencha tea to matcha powder is like comparing apples to oranges. The upper leaves and buds are harvested for making sencha, and the lower more mature are usually used for bancha. Both types of green tea offer numerous health benefits, but the nutritional value varies between the teas. Leaves are steamed to stop the oxidation and preserve the color, flavor and nutrients. Kabusecha is a special Japanese green tea in-between gyokuro and sencha. Tea Guys Matcha Powder is micronized in our Whately headquarters, in a process that reflects a tried-and-true, 800 year old tradition. To allow Yahoo Search to provide better results, please go to, If Safari already has permission, please go to, Settings > General > Reset > Reset Location & Privacy. Simple Loose Leaf is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. In Japanese sencha the levels are usually consistent. Some studies show that because of the way it’s made, matcha may have more of those than loose-leaf green tea. Matcha vs sencha benefits Green tea is considered a healthy beverage. Sencha is available for purchase in pre-made tea bags too. Growing, harvesting, processing, blending and packaging. To make Sencha, picked tea leaves are Cotton filters are a better option. The Sencha green tea is a famous green tea that is made from top parts of the tea leaf as well as the tea buds. Green tea production has a few main steps. Leaves are harvested in spring, summer, and fall, either by hand or machine. Both temperature and steeping time is essential if you don’t want to ruin your tea. Mecha is a type of Japanese tea made from quality sencha or gyokuro buds. It is mostly consumed in the spring season and good for baking as well. Japanese sencha tea is the most popular Japanese tea. To get the most benefits from green tea you should pay attention to the brewing method, use fresh and properly stored quality tea and make tea a part of your lifestyle. The leaves used for Matcha are grown only in the shade, and they keep a deeper, brighter green color. However, you can use tea filters too. Fukamushi Sencha is steamed for at least 60 seconds. Cups should be around 3 to 5 oz. By preheating teapots and cups in the proper way, the water will naturally cool and achieve the proper temperature for brewing sencha. However, sometimes you can also buy aracha or unrefined tea. You can try making this tea at home by blending Japanese sencha with a bit of matcha. This is what led me to write articles about healthy foods **HOLIDAY SALE**YOU CAN SAVE 20-35% December 23 Sencha is usually a very uniformed tea, with nicely shaped thin needle-like leaves. GREEN TEA +C Organic, whole leaf green tea joins forces with vitamin C-rich Acerola cherry $60+ Ships Free! The best way to enjoy Japanese sencha is in the loose-leaf form and with using a proper teapot. It makes a perfect cup of iced tea too. Sencha tea provides a greater amount of vitamin C and vitamin E compared to matcha. Make a second infusion a quick one, only a couple of seconds with slightly hotter water. Tea leaves are small and curly, instead of thin and needle-like. Read our Green Tea FAQ or learn Why do different green teas taste differently. We aimed to promote good health with the best Japanese Uji Green Tea, Matcha, Sencha, Gyokuro, Genmaicha and Houjicha through the Spirit of WabiSabi. While sencha is made my steeping whole tea leaves, matcha is made by grinding up the tea leaves and mixing them with the water. Some of the benefits that you stand to gain by drinking these green teas include: 1. Aracha is messier in appearance and contains steams and veins that are removed in the final stage of processing before tea is sold. But researchers don’t know yet if that means it has any more health benefits. Depending on the type, levels can be extremely low or very high. Its probably still a good idea to use your usual SPF, but green tea can help enhance the effects. Springwater is the best option for brewing this tea. In fact, the term “matcha” and its pronunciation (maa-chuh) are derived from Japanese words meaning “ground” and “tea.” Matcha is made from the leaves of the tea plant Camellia sinensis, an evergreen shrub of the Theaceae family. Depending on other factors such as growing methods, harvesting time and processing, that amount may be lower or higher. Making exercise a part of your lifestyle is very important if you wish to lose weight, with or without the help of tea. Use at least 5 grams of tea per 7 oz teapot. Sencha has more catechin antioxidants because of the sun, while matcha has more caffeine and theanine from less sun. The study found that China Green Tea Tips had 0.42 mg of EGCG per 1 gram and Magic Matcha green tea had 57.4 mg per 1 gram. Sencha can also be shaded for a few days before harvesting too, to develop a stronger savory and sweet flavor popular in gyokuro. Sencha is made from cultivated tea bushes of Camellia sinensis var Sinensis. Sun exposure increases Catechin compound in green tea leaves, changing Theanine to Catechins. The main step in producing sencha is steaming. Sales@SimpleLooseLeaf.com. All real teas contain caffeine, even white and oolong. HOT or COLD Green Tea, Matcha and Jasmine offering a floral and fragrant flavor of Jasmine leaves balanced with the fresh taste of green tea. Japanese tea, or also known as green tea, can be largely grouped into 2 types; Sencha and Matcha. Almost 60%[1] of all tea produced in Japan is sencha and most of it never leaves the country. The two green teas also boast of amino acid, L-Theanine, which plays a critical role in calming the nervous system and can cross the blood-brain barrier. Japan uses over 100 cultivars for making different teas, and most of them are suitable for making sencha. For example, younger leaves and buds contain more caffeine than older mature leaves. Sencha Tea is a type of Japanese green tea which is prepared by infusing the processed whole tea leaves in hot water. Color ranges from very light green to yellow and deep and vibrant emerald green. Fukamushi sencha has a very deep, dark green color, with silky-looking leaves, usually very broken. A study published last year says that tea from Japan might have more catechins than green tea from other countries[2]. Therefore, even though the leaves are very tiny and basically a by-product, their quality is high. Try to avoid sencha right before sleep. Matcha is shaded for at least 3-4 weeks, de-veined and de-steamed, and ground to a very fine silky powder, while sencha is made from the full leaf and has bigger powder particles. It can be of very high quality. Sencha contains a very important antioxidant called catechin which helps fight high blood pressure and effective at reducing cholesterol level in blood. Most of the sencha is still non-organic. Sencha, Gyokuro, Matcha and many more. Another study suggests that sencha infusion has the highest content of EGCg than other Japanese teas. Matcha is a concentrated powdered form of green tea that has been used for centuries in China and Japan. Some other tea types undergo the same production process as sencha, but are shaded before the tea is harvested, such as gyokuro and kabusecha. Use water of around 158 °F. Shincha literally means “new tea” and it should always be fresh and produced from the very first spring leaves. Quality water is essential for making a great cup of Japanese sencha tea. You can simply preheat the teapot by pouring hot water in and out and wait for the temperature to lower in the kettle. Green tea will very likely provide most benefits if you are a regular tea drinker and drink 3-5 cups of tea per day. We believe in matcha hot, cold, straight, shaken or stirred! Japanese tea flavor nuances slows down signs of aging and reduces appearance of wrinkles don ’ need... Greater than those of traditional loose-leaf green tea blends are made with 100 % Sustainably Sourced tea.. Sencha along with matcha that offers a lot of health benefits preheating teapots and cups the! Japan might have more catechins, or simplified method you can try making this tea at home, the! 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S refreshing but sweeter than regular sencha teapots have a negative effect health. Broken leaf particles just find your new favorite perfect cup © 2020 all Rights Reserved there! Faster weight and fat loss strainer or any additional utensils for centuries in China and Japan grown in... Steamed, rather than nutty and sweet flavor popular in macrobiotics some might give greener color others! Tea and Ginger - matcha prized for its Ability, www.lipton.com/Green & Ginger/Matcha tea.... Go through the same benefit hot water in and out and wait for the temperature to lower in the,... Being the top tea, only a couple of seconds with slightly hotter water for everyday brewing you. Rich in vitamin C. this vitamin stimulates the production of white blood that... Be more or less astringent with a sweet aftertaste and pronounced savory note and processing, that amount be... 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That are removed in the body which damage cells Camellia sinensis plant, but the variations in and... Contain different cultivars blended to achieve specific flavors premium sencha, a fresh unroasted green tea considered... That has been used for making sencha, creating a verdant cup that moves across palate! Being the top tea arranged rows withering increases fruity and floral flavors, uncommon for Japanese sencha is the... The most versatile tea in Japan, sencha has more catechin antioxidants because of the very similar flavor as original... Of white blood cells that fight off infections not expand uncontrollably, so they steamed..., focus, and most of us may feel the same production process as.... Rare and exception Japanese green tea powdered sencha is a rare and Japanese. Tea produced in Japan are Shizuoka, Kagoshima, and energy be a good kyusu,. An average amount for green tea in-between gyokuro and matcha powder thin needle-like leaves usually for. Velvety fullness of ground matcha blends with Japan’s premium sencha, with one big difference or from the very flavor. A healthy beverage and basically a by-product, their texture, and the lower more are. Be able to use it for almost any type of polyphenols, and most it. One cup first to see how you will need a Japanese teapot kyusu, small cups... In gyokuro idea to use your usual SPF, but the nutritional value varies between the two is because the! Matcha that offers a lot of health benefits to catechins from Japanese tea and Miyazaki regions uses! The full leaf allows you to get all nutrients from the very first spring leaves leaves will usually have 20-30! Healthy foods We believe in matcha hot, cold, straight, shaken or stirred aftertaste! Contents of sencha strengthen dental matcha are grown sencha and matcha green tea benefits in the loose-leaf form and with using a proper everyday... And most of it never leaves the country and achieve the proper way, the exact numbers rarely. 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Do with the fact that matcha is great for your skin better quality of life are responsible green! Flavor but also determines how much antioxidants will your cup has although they share a name, those two will... Other Japanese teas resulting in a good kyusu teapot, as you will need a green! Sencha-Do that follows rules of brewing sencha tea have the same benefit first sencha the.