All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount Per Serving. A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in unsweetened coconut flakes. Calcium 0mg 0%. About Food Exercise Apps Community Blog Shop Premium. 140 Cal. 140 Cal. Log In. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Personalized health review for Kroger Coconut, Flake, Sweetened: 70 calories, nutrition grade (C), problematic ingredients, and more. Protein 1g. Coconut tips: how to toast coconut: toasting coconut is easy. 2 tbsp = 10g. Coconut flakes. tbsp. Healthy eating habits include the following: DISCLAIMER: Sodium 0mg 0%. Is this information inaccurate or incomplete? Percent daily values are based on a 2,000 calorie reference diet. Per 1 roll - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 2.00g The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Burn off time varies based on your weight, physical activity and exercise intensity. or, spread in microwavable pie plate. 80 Cal. There are 280 calories in 4 x 2 tbsp (40 g) of Kroger Unsweetened Coconut Flake. Nutrition Facts. Sodium 0mg 0%. Personalized health review for Kroger Unsweetened Cocoa: 20 calories, nutrition grade (B minus), problematic ingredients, and more. 60 % 10g Fat. grams. ) 31 to 40 of 5655 for Kroger Unsweetened Coconut Flake Flame Broiled Italian Style Meatballs (Kroger) Per 3 meatballs - Calories: 190kcal | Fat: 13.00g | Carbs: 7.00g | Protein: 14.00g Nutrition Facts - Similar The product's manufacturer code is UPC: 011110808790. Percentages are based on a diet of 2000 calories a day. Serving Size : 30 grams. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Flakes and other related foods. There are 60 calories in a 2/3 cup serving of Kroger Unsweetened Applesauce. 2,000 calories a day is used for general nutrition advice. 70. 37 %14 gCarbs. How long would it take to burn off The Kroger Co. Unsweetened Coconut Flakes with 70 calories? Edit this item. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium. Ingredients. Protein 1g. Find calories, carbs, and nutritional contents for kroger organic-coconut-flakes and over 2,000,000 other foods at MyFitnessPal.com. 60 %10 gFat. Unsweetened Coconut Flakes. Nelson's Nelson's - unsweetened coconut flakes. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. About Food Exercise Apps Community Blog Shop Premium. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Iron 0mg 0%. Serving Size : 1 oz. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Log Food. Learn the good & bad for 250,000+ products. Dietary Fiber 2g 7.14%. Iron 0mg 0%. Ingredients Coconut Milk (Filtered Water, Coconut Cream), Calcium Carbonate, Carrageenan, Natural Flavors, Guar Gum, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12. Kroger, 10 grams (2 tablespoons) * Percent Daily Values are based on a 2,000 calorie diet. Dietary Fiber 2g 7.14%. Learn the good & bad for 250,000+ products. Organic coconut flakes. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. bake at 350f for 7 to 10 min. There are 70 calories in 2 tbsp (10 g) of Kroger Unsweetened Coconut Flake. 2,000 calories a day is used for general nutrition advice. Iron 0mg 0%. 36 %16 gProtein. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kroger Unsweetened Flaked Coconut. Daily Goals. Sign Up. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. 21 to 30 of 5638 for Kroger Unsweetened Coconut Flake Indian Inspirations Coconut Curry Sauce (Kroger) Per 1/2 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 2.00g Nutrition Facts - … Calories 140. Kroger Organic Coconut Flakes Kroger Organic Coconut Flakes - Coconut flakes. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … Kroger Organic Coconut Flakes, 30 grams. : Calorie Breakdown: 77% fat, 17% carbs, 6% prot. Find quality baking goods products to add to your Shopping List or order online for Delivery or Pickup. Shop for Kroger® Sweetened Flaked Coconut at Fred Meyer. Total Carbohydrate 8g 2.91%. 3 % 1g Protein. Calorie Goal 1,810 cal. Dietary Fiber 2g 7.14%. Last updated: 21 Feb 16 01:06 AM ... 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